https://www.xcskimasters.com/ 2023-01-27T20:33:28.000000Z https://www.xcskimasters.com/images/planoiras-swiss-loppet.png https://www.xcskimasters.com/images/xc-ski-racing-in-switzerland.jpg https://www.xcskimasters.com/images/our-relais-team-in-norway.jpg https://www.xcskimasters.com/atomic-redster-c9-carbon-skintec.html 2022-11-26T21:41:17.000000Z https://www.xcskimasters.com/images/atomic-skintec2.jpg atomic skintec 2 https://www.xcskimasters.com/images/atomic-skin.jpg The new Atomic Redster C9 Carbon Skintec is Atomic's best ski in this category. https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/atomic-redster-s9-gen-s.html 2022-06-02T19:57:41.000000Z https://www.xcskimasters.com/images/atomic-skate-s9.jpg The Atomic Redster S9 Gen S is the new favorite of Atomic pro racers. https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/best-cross-country-ski-poles.html 2022-09-22T20:47:02.000000Z https://www.xcskimasters.com/images/leki-hrc-max-f-pink-edition.jpg Leki HRC Max F (Pink Edition) https://www.xcskimasters.com/images/KV-Tornado.jpg KV+ Tornado Plus - a very light and stiff high-end XC ski pole model https://www.xcskimasters.com/images/one-way-premio-30-kit.jpg One Way Premio 30 Kit https://www.xcskimasters.com/images/swix-triac-4-0-aero.jpg Swix Triac 4.0 Aero https://www.xcskimasters.com/images/salomon-s-lab-carbon-click-pole.jpg Salomon S/LAB Carbon Click ski pole https://www.xcskimasters.com/images/thumbnail_stars-4.png https://www.xcskimasters.com/images/rossignol-wcs.jpg Rossignol WCS XC ski pole https://www.xcskimasters.com/images/madshus-redline-pole.jpg Madshus Redline Pole https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/best-skate-ski-boots.html 2025-01-01T16:29:18.000000Z https://www.xcskimasters.com/images/rossignol-xium-carbon-premium-boot.jpg rossignol xium carbon premium boot https://www.xcskimasters.com/images/salomon-s-lab-carbon-skate-boot-prolink.jpg salomon s-lab csrbon skate boot prolink https://www.xcskimasters.com/images/madshus-skate-redline-boot.png madshus skate redline boot https://www.xcskimasters.com/images/alpina-skate-boot.jpg alpina skate boot https://www.xcskimasters.com/images/fischer-speedmax-skating-boot.jpg fischer speedmax skating boot https://www.xcskimasters.com/images/thumbnail_stars-5.png thumbnail stars 5 https://www.xcskimasters.com/best-skate-skis.html 2022-10-17T19:35:02.000000Z https://www.xcskimasters.com/images/skate-fischer-klein.jpg https://www.xcskimasters.com/images/ski-testing.jpg https://www.xcskimasters.com/images/skate-madshus-klein.jpg https://www.xcskimasters.com/images/skate-kaestle-klein.jpg https://www.xcskimasters.com/images/avatar-james.jpg avatar james https://www.xcskimasters.com/images/skate-rossignol-klein.jpg https://www.xcskimasters.com/images/skate-atomic-klein.jpg https://www.xcskimasters.com/images/skate-salomon-klein.jpg https://www.xcskimasters.com/images/testing-skis-d1.jpg https://www.xcskimasters.com/best-skin-skis.html 2022-10-18T07:55:13.000000Z https://www.xcskimasters.com/images/madshus-skin.jpg https://www.xcskimasters.com/images/skin-ski-testing.jpg Skin ski testing in perfect tracks https://www.xcskimasters.com/images/rossignol-skin.jpg Rossignol X-IUM Premium RSkin ski https://www.xcskimasters.com/images/avatar-charlotte.jpg avatar charlotte https://www.xcskimasters.com/classic-cross-country-skis.html 2022-10-17T19:23:17.000000Z https://www.xcskimasters.com/images/thumbnail_stars-4.png https://www.xcskimasters.com/images/avatar-man1.jpg https://www.xcskimasters.com/images/salomon-s-lab-carbon-classic.jpg Salomon S/LAB Carbon Classic ski https://www.xcskimasters.com/images/kastle-rx10-2-0-classic.jpg Kaestle RX10 2.0 Classic https://www.xcskimasters.com/images/madshus-redline-3-0-classic-cold.jpg Madshus Redline 3.0 Classic Cold https://www.xcskimasters.com/images/atomic-redster-c9-carbon.jpg Atomic Redster C9 Carbon https://www.xcskimasters.com/images/rossignol-x-ium-classic-premium-c2.jpg Rossignol X-IUM Classic Premium C2 https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/images/fischer-speedmax-3d-classic-plus-902.jpg Fischer Speedmax 3D Classic Plus https://www.xcskimasters.com/classic-ski-wax-guide.html 2022-04-05T19:45:15.000000Z https://www.xcskimasters.com/images/Inside-a-waxing-truck.jpg Inside a ski waxing truck https://www.xcskimasters.com/contact-me.html 2021-11-12T12:06:49.000000Z https://www.xcskimasters.com/cross-country-ski-equipment.html 2023-01-20T14:35:29.000000Z https://www.xcskimasters.com/images/binding-systems.jpg https://www.xcskimasters.com/cross-country-ski-poles.html 2022-01-13T21:16:47.000000Z https://www.xcskimasters.com/images/KV-Tornado.jpg The high performance cross country ski pole KV+ Tornado https://www.xcskimasters.com/images/swix-grip-strap.jpg The Triac 4.0 Aero straps of Swix are stiff and the lightest cross country ski poles https://www.xcskimasters.com/images/swix-shaft.jpg The shaft of the super light cross country ski poles of Swix. https://www.xcskimasters.com/images/leki-basket.jpg The baskets from Leki XC ski poles https://www.xcskimasters.com/images/one-way-racing-pole.jpg The top cross country ski pole from One Way is the Premio 30 Kit. The grip were the strap is attached is of cork. https://www.xcskimasters.com/cross-country-ski-waxing.html 2021-12-16T20:34:02.000000Z https://www.xcskimasters.com/images/training-skis.jpg XC skis waiting to be waxed https://www.xcskimasters.com/images/swiss-loppet-toko-waxing.jpg A Toko wax technician waxing XC skis https://www.xcskimasters.com/fischer-speedmax-3d-skate-plus.html 2022-06-02T20:12:00.000000Z https://www.xcskimasters.com/images/fischer-speedmax-3d-skate-plus.jpg Fischer Speedmax 3D Skate Plus is the new ski for the 2021/22 ski season https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/fischer-twin-skin-speedmax-3D.html 2022-06-02T20:13:36.000000Z https://www.xcskimasters.com/images/fischer-twin-skin.jpg Fischer Twin Skin Speedmax 3D https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/frequently-asked-questions.html 2022-01-05T14:10:06.000000Z https://www.xcskimasters.com/hard-interval-training-workouts.html 2021-10-19T20:10:47.000000Z https://www.xcskimasters.com/images/rollerski-intervals.jpg Roller ski intervals https://www.xcskimasters.com/images/dryland-training.jpg https://www.xcskimasters.com/images/intervals-with-poles.jpg ski bounding intervals with poles https://www.xcskimasters.com/heart-rate-training-zones.html 2023-04-04T12:31:36.000000Z https://www.xcskimasters.com/images/vo2max-testing.jpg https://www.xcskimasters.com/high-intensity-interval-training.html 2021-12-18T21:38:22.000000Z https://www.xcskimasters.com/images/hiit-training-with-poles.jpg A tough 6 x5 minutes up-hill interval session by the poles. https://www.xcskimasters.com/kaestle-rx10-2-0-skate.html 2022-06-02T20:14:46.000000Z https://www.xcskimasters.com/images/kaestle-rx10-2.0.jpg Kaestle RX10 2.0 Skate https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/kaestle-rx10-skin.html 2022-06-01T13:34:01.000000Z https://www.xcskimasters.com/images/thumbnail_stars-4.png https://www.xcskimasters.com/images/kaestle-skin.jpg The Kaestle RX10 Skin is the lightest ski in the category "Race Classic No-Wax" https://www.xcskimasters.com/low-intensity-endurance-training.html 2021-12-20T12:53:33.000000Z https://www.xcskimasters.com/images/ski-walking-in-the-desert.jpg Ski walking on the beach in Gran Canaria in the spring is perfect to build a base with low intensity endurance training. https://www.xcskimasters.com/madshus-redline-3-0-skate-f2.html 2022-06-02T20:16:46.000000Z https://www.xcskimasters.com/images/madshus-redline-3.0-skate.jpg Madshus Redline 3.0 Skate F2 https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/madshus-redline-3-intelligrip.html 2022-06-02T20:17:48.000000Z https://www.xcskimasters.com/images/thumbnail_stars-4.png https://www.xcskimasters.com/maximal-oxygen-uptake.html 2023-04-21T20:14:30.000000Z https://www.xcskimasters.com/images/my-vo2max-test.jpg VO2 max test on a treadmill in Bern, Switzerland https://www.xcskimasters.com/nordic-ski-strength-training.html 2023-05-11T07:25:38.000000Z https://www.xcskimasters.com/images/core-workout.jpg An effective core exercise -2 https://www.xcskimasters.com/images/medicine-ball-down-throw.jpg Medicine ball throw down https://www.xcskimasters.com/images/superman-back-exercise.jpg Superman back exercise https://www.xcskimasters.com/images/step-up-with-weight.jpg Step-up with weight https://www.xcskimasters.com/images/side-plank.jpg Side plank with leg lift https://www.xcskimasters.com/images/alternating-leg-arm-lifts.jpg https://www.xcskimasters.com/images/push-up-exercise.jpg Push-ups https://www.xcskimasters.com/images/calf-raises.jpg Calf raises with a kettle-bell in each hand https://www.xcskimasters.com/images/core-stability-training.jpg 2-point plank https://www.xcskimasters.com/images/kettlebell-pullover.jpg Kettle-bell or dumbbell pullover exercise works the muscles in your upper body. This includes the latissimus dorsi, the pectoralis major and pectoralis minor https://www.xcskimasters.com/images/abdominal-exercise.jpg An effective core exercise -1 https://www.xcskimasters.com/images/skate-imitation.jpg Side leg squad https://www.xcskimasters.com/images/russian-twists.jpg Russian twist exercise https://www.xcskimasters.com/nordic-skiing-fitness.html 2022-07-31T20:15:33.000000Z https://www.xcskimasters.com/images/strength-training-push-ups.jpg https://www.xcskimasters.com/images/rollerski-track-in-oberhof.jpg https://www.xcskimasters.com/images/ski-walking-in-the-desert.jpg https://www.xcskimasters.com/images/training-in-livigno.jpg https://www.xcskimasters.com/polarized-training.html 2021-09-24T13:16:32.000000Z https://www.xcskimasters.com/images/Picture2.jpg https://www.xcskimasters.com/images/Picture1.jpg https://www.xcskimasters.com/images/intervals.jpg https://www.xcskimasters.com/rene-murmann.html 2021-09-19T10:31:10.000000Z https://www.xcskimasters.com/images/ski-hut-relaxing.jpg https://www.xcskimasters.com/images/beautiful-training-conditions.jpg https://www.xcskimasters.com/images/euroloppet-half-marathon.jpg https://www.xcskimasters.com/images/after-rollerskiing.jpg https://www.xcskimasters.com/images/your-coach.jpg https://www.xcskimasters.com/roller-skiing.html 2021-11-04T11:06:06.000000Z https://www.xcskimasters.com/images/roller-ski-track-in-south-germany.jpg Roller skiing track https://www.xcskimasters.com/images/Classic-ski-interval-session.jpg A smile before the start of a roller ski interval session https://www.xcskimasters.com/images/my-classic-roller-skis.jpg My Marwe 700 XC classic roller skis https://www.xcskimasters.com/images/my-skate-roller-skis.jpg My skate roller skis https://www.xcskimasters.com/rossignol-x-ium-premium-rskin.html 2022-06-02T20:19:20.000000Z https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/rossignol-xium-skating-premium-S2.html 2022-06-02T20:20:07.000000Z https://www.xcskimasters.com/images/rossignol-x-ium-skating.jpg The Rossignol X-IUM Skating Premium S2 IFP https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/salomon-s-lab-carbon-eSkin.html 2022-06-02T20:20:57.000000Z https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/salomon-s-lab-carbon-skate.html 2022-06-02T20:21:50.000000Z https://www.xcskimasters.com/images/salomon-s-lab-skate.jpg The Salomon S-Lab Carbon Skate https://www.xcskimasters.com/images/thumbnail_stars-5.png https://www.xcskimasters.com/skate-ski-wax-guide.html 2021-11-26T12:17:31.000000Z https://www.xcskimasters.com/images/blue-high-performance-glide-wax.jpg Blue high performance ski wax https://www.xcskimasters.com/images/red-performance-glide-wax.jpg Red performance ski wax https://www.xcskimasters.com/images/norwegian-waxing-truck.jpg Norwegian waxing truck https://www.xcskimasters.com/skate-skis-for-beginners.html 2022-10-17T19:57:59.000000Z https://www.xcskimasters.com/images/rossignol-delta-sport-skating.jpg The Rossignol Selta Sport Skating is ideal for beginners. https://www.xcskimasters.com/images/madshus-active-skate.jpg Madshus Active Skate Ski https://www.xcskimasters.com/images/woman-avatar1.jpg https://www.xcskimasters.com/images/atomic-pro-s1-skate.jpg Atomic Pro S1 https://www.xcskimasters.com/images/fischer-rcr-skate.jpg Fischer RCR Skate ski https://www.xcskimasters.com/images/salomon-rs10-vitane.jpg The Salomon RS10 "Vitane" - the perfect skate ski for women. https://www.xcskimasters.com/images/nordicx-aschberg-performance-skate.jpg The Nordics Aschberg Performance Skate ski https://www.xcskimasters.com/ski-base-structure.html 2021-12-16T18:33:43.000000Z https://www.xcskimasters.com/images/ski-waxing-tools.jpg A few tools are necessary for waxing and to make a ski base structure. https://www.xcskimasters.com/xc-ski-masters-blog.html 2021-09-24T18:47:18.000000Z https://www.xcskimasters.com/images/training-in-livigno.jpg training-in-livigno https://www.xcskimasters.com/images/vo2max-testing.jpg vo2max-testing https://www.xcskimasters.com/images/roller-ski-track-in-south-germany.jpg roller ski track in south germany https://www.xcskimasters.com/images/training-skis.jpg training skis https://www.xcskimasters.com/images/leki-basket.jpg leki basket https://www.xcskimasters.com/images/skin-ski-testing.jpg skin ski testing https://www.xcskimasters.com/images/kaestle-rx10-2.0.jpg kaestle-rx10-2.0