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        <title>XC Ski Updates</title>
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        <description>XC Ski Updates keeps you up-to-dates with all additions and changes to the xcskimasters.com website. Subscribe here.</description>
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        <category>xc ski masters</category>
        <pubDate>Tue, 18 Oct 2022 03:55:32 -0400</pubDate>
        <lastBuildDate>Tue, 18 Oct 2022 03:55:32 -0400</lastBuildDate>
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            <title>Best Skin Skis - 2021/22 review</title>
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            <pubDate>Tue, 18 Oct 2022 03:55:13 -0400</pubDate>
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            <title>Kaestle RX10 2-0 Skate – The perfect ski for warmer temperatures</title>
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            <pubDate>Thu, 2 Jun 2022 16:14:46 -0400</pubDate>
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            <title>Cross country ski poles: the four important components  </title>
            <link>https://www.xcskimasters.com/cross-country-ski-poles.html</link><guid isPermaLink="false">b60025731a9db0e5b58a85ee07642e7a</guid><description>Using stiffer and lighter cross country ski poles with composite shafts is a real advantage when you are skiing on groomed ski trails. </description>
            <pubDate>Thu, 13 Jan 2022 16:16:47 -0500</pubDate>
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            <title>Cross Country Ski Waxing for Ambitious Recreational XC Skiers </title>
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            <pubDate>Thu, 18 Nov 2021 07:32:12 -0500</pubDate>
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            <title>Roller Skiing – The Best Full Body Summer Workout</title>
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            <pubDate>Thu, 4 Nov 2021 07:06:06 -0400</pubDate>
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            <title>Why Nordic skiing fitness is more than running and biking </title>
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            <pubDate>Fri, 15 Oct 2021 07:54:03 -0400</pubDate>
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            <title>Heart Rate Training Zones for Cross Country Skiing</title>
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            <pubDate>Fri, 24 Sep 2021 09:16:05 -0400</pubDate>
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